As summer fades and fall settles in, the shift in seasons can also bring a shift in health. Cooler weather, busier schedules, and more time spent indoors create conditions where illnesses like colds, flu, and seasonal allergies thrive. At Carrollton Regional Medical Center, we’re here to help you stay healthy and enjoy the season to the fullest.

Get Ahead with a Flu Shot
Flu season typically peaks between October and February, but protection starts with preparation. Getting your flu shot early in the season is one of the simplest and most effective ways to reduce your risk.

Strengthen Everyday Habits
Prevention also comes down to daily routines. Simple habits like washing hands often, disinfecting frequently touched surfaces, and avoiding close contact when you feel unwell can make a big difference in reducing the spread of germs. Adequate sleep, regular exercise, and a balanced diet rich in vitamins and minerals also strengthen your immune system.

Manage Seasonal Allergies
For many Texans, fall means sneezing, itchy eyes, and congestion from ragweed and other seasonal allergens. If allergies disrupt your daily life, our providers can help with testing, medication options, and personalized plans to manage symptoms and improve comfort throughout the season.

Keep Up with Regular Check-Ups
Fall is also a great time to schedule routine health visits before the holiday rush. Annual physicals, screenings, and wellness checks are key to catching small issues before they become larger problems. Our team works with patients of all ages to create care plans that support both immediate needs and long-term health.

Be Prepared for the Unexpected
Even with preparation, illnesses and accidents can still happen. Carrollton Regional Medical Center’s emergency department and urgent care services are ready to provide expert, compassionate care whenever you need it.

As you enjoy football games, cooler evenings, and family gatherings this fall, make your health a priority. With a few proactive steps, you can reduce your risk of illness and make the most of the season.

Carrollton Regional Medical Center is a 216 - bed Acute Care Hospital managed by Sana Healthcare. CRMC serves Carrollton, Farmers Branch, Lewisville, The Colony, and other surrounding communities. CRMC offers an array of services including 24/7 Emergency Care, Cardiac Catheterization Lab, Imaging Services, Rehabilitation and Therapy Services, Cancer Care, a 16- bed Intensive Care Unit, Surgical Services, and an Inpatient Orthopedic Center of Excellence. Our Women’s Imaging Center is just 2 blocks north of the hospital and provides 3D digital mammography and other specialized breast procedures. CRMC is here to serve its community with high quality, patient-focused care, close to home. Visit www.crmc.health.